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How to Prevent Tennis Injuries

Injuries occur in every sport, and if you play long enough, chances are you will suffer some form of injury at some point. No one is immune from becoming injured—from beginners to pros like world ranked number 4 Victoria Azarenka who is currently benched because of a foot injury. But stretching and proper conditioning can […]

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Cardio Tennis Classes

You’ve probably heard of many fitness crazes that have hit mainstream culture in the past five or so years, such as CrossFit, P90X, yoga, and Boot Camp. However, cardio tennis is a tennis-specific fitness class that steadily gained popularity since it was introduced by the Tennis Industry Association in conjunction with the USTA in 2005. Cardio tennis intertwines […]

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