Archive | April, 2014

Cardio Tennis Classes

You’ve probably heard of many fitness crazes that have hit mainstream culture in the past five or so years, such as CrossFit, P90X, yoga, and Boot Camp. However, cardio tennis is a tennis-specific fitness class that steadily gained popularity since it was introduced by the Tennis Industry Association in conjunction with the USTA in 2005. Cardio tennis intertwines […]

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Adult Tennis Camps

For some, “summer vacation” doesn’t conjure images of sipping margaritas on white sandy beaches or of an exotic adventure like hiking the Inca Trail to Machu Picchu. For some dedicated tennis players, the ideal summer vacation is spent at an adult tennis camp—drills, cardio tennis, round robins, and personal instruction to take your game to the […]

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Tennis in New York City

New York City’s iconic skyline, plethora of delectable eateries, and world-class array of arts and entertainment events often take center stage in the city that never sleeps. Between fighting subway crowds and dodging crazed cab drivers, visitors don’t often associate this bustling metropolis with a relaxing game of tennis. But nestled among the shadows of […]

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Best Stretches for Tennis Players

Few things are more frustrating than getting injured after months of intense training and improvement or several days before a much-anticipated tennis tournament. The International Tennis Federation cites calf muscle and hamstring muscle strains, groin injury, lower back pain, and tennis elbow as several of the most common tennis injuries from which players suffer. By […]

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